Jumping For Joy is Good Exercise!

Jumping For Joy

When was the last time you felt so much joy in your heart that you couldn't contain yourself?  Can you remember the circumstances?  Did you squeal and laugh and jump up and down???  Did you dance around the house and sing at the top of your lungs?  Did you raise your hands up to the sky and yell praises of gratitude?  Did you cry warm tears of  joy? Did you hug the closest person to you, and did you close your eyes as tight as they could be closed?  Did your heart start beating faster?  Did you hold your breathe and wave your hands in front of your face?  Could you feel your adrenaline release into your system?  Could you feel your heart open and burst with love and genuine happiness? Hopefully this memory is not in the too distant past!  It is so healthy for you to Jump For Joy!  It … [Read more...]