How to Love Your Enemies

you-will-be-in-my-heart

How do you love someone who has done you wrong, made life hard for you, or cheated you in some way?  This is a very difficult thing to do, especially because it involves your ego and emotions.  When we are in the "Emotional Bubble" of a situation, it is hard to step outside and take a look in.  If we put into practice a few steps, it allows us to shift our attitude and perspective and see the situation and person differently: Purge: It's healthy to initially feel the angry, sad, or hurt emotions, but once you have felt, expressed, and accepted them, it is time to move on. Repressing your feelings is just as harmful as holding onto them...so let it out in a healthy way (writing about the situation, exercising, crying, and even yelling when you are alone). Learn: Once you have purged, … [Read more...]