The Heaviest Thing You Can Carry…

Grudge

The heaviest thing you can carry is a...Grudge!  We all have one or two or more of them...someone who has done us wrong, has made us look bad, or has cheated us in some way. Think back in your life, I'm sure a few come to mind pretty quickly.  When you think of these people and situations, does your blood boil? Does your heart rate pick up? Does your breathing become more rapid? If you don't feel anything but a sense of calm...congratulations, you have forgiven and have moved on!  If you do feel some of these negative emotions...then you are carrying a grudge!  Sometimes that person can even be ourselves,  a relative, or God. Why do we hold onto grudges?  It certainly doesn't make us feel good.  In fact, it is a huge, heavy stress ball that we lug around day after day.  It weighs us … [Read more...]